Lesson Level : 6
Foot Only
lesson
The Lesson
This is a repeat on the regular TicTac movement on a hip-height wall with a perpendicular wall. This must be done with momentum as you must now remove the hand completely and only use the foot on the wall.
Target the foot inline with the hip-height wall. Do not kick the wall before or after the position as this will lead to slipping.
You must repeat three times using both sides and both feet.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
A single leg takeoff.
hands.
The hands must be No Hands must be used
Details
No hands must be used.
