Lesson Level : 9
Double Height
lesson
The Lesson
Demonstrate a wall-run on a wall that is 2x (200%) of your head-height and catch the top edge - You must now climb-up on top of the wall using any means necessary.
Foot should kick at roughly hip-height on the wall with the ball of the foot.
You can use one hand or two hands over the top edge. You can use any other object to help climb up.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
Repeat three times on whatever side you prefer.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x2 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x2 times the specified amount.
Details
The height of the wall must be twice head-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish with both feet on top of wall.
