When it comes to landing effectively, mastering the timing of your contraction can make all the difference. The challenge many face is that they often wait until after they land to contract their muscles. This approach can lead to discomfort, as the impact can travel through your body, leaving you feeling shaky or unsteady. By preparing your body to contract before you make contact with the ground, you'll establish a solid base that can absorb the landing more effectively, much like the professionals do.
To practice this technique, focus on tensing your muscles and adopting a strong body shape even before you hit the ground. As you approach landing, visualize sealing your core and lower body, creating a solid alignment. You'll notice that successful jumpers and athletes visibly prepare their bodies prior to impact, showcasing a readiness that mitigates shock. It might feel a bit awkward at first, but with practice, it will become second nature. Try to develop this habit; not only will it improve your stability, but it will also enhance your performance overall.
In summary, getting the timing right with contraction is essential for smoother landings and less discomfort. By preparing your body to be solid before you land, you can significantly reduce the shock from impacts that could otherwise hinder your performance. Remember, learning this method may take some time, but it’s worth the effort for better athletic execution.
Key highlights:
- Contract your muscles before landing to ensure stability and reduce impact shock.
- Observe professional athletes as they prepare for landing; they visibly tense their bodies pre-impact.
- Practice this technique consistently to make it a natural part of your landing process.
0.719okay so I keep banging on about3.56contraction and Contracting and5.919squeezing now there's a little element9.16of10.639timing when you are13.36landing you don't want to contract on16.6impact you don't want to land and then20.279contract and the reason is that well23.08you've already taken the impact and25.56you're going to more often than not feel27.519the shock through your body you want to31.08contract early and again you'll notice a34.719lot of the pros36.84are absolutely solid before they've even40.039landed and you you can see by their body43.76shape so try and get ready and prepare48.44for the impact before you've even landed52.079so from56.039here so from here you can see that it58.84was already raed before I'd even landed62.8and yeah you you really want to get in64.559the habit of doing that
1 00:00:00,000 --> 00:00:05,000 okay so I keep banging on about 2 00:00:03,000 --> 00:00:08,000 contraction and Contracting and 3 00:00:05,000 --> 00:00:09,000 squeezing now there's a little element 4 00:00:09,000 --> 00:00:13,000 of 5 00:00:10,000 --> 00:00:15,000 timing when you are 6 00:00:13,000 --> 00:00:19,000 landing you don't want to contract on 7 00:00:16,000 --> 00:00:22,000 impact you don't want to land and then 8 00:00:20,000 --> 00:00:25,000 contract and the reason is that well 9 00:00:23,000 --> 00:00:27,000 you've already taken the impact and 10 00:00:25,000 --> 00:00:30,000 you're going to more often than not feel 11 00:00:27,000 --> 00:00:34,000 the shock through your body you want to 12 00:00:31,000 --> 00:00:36,000 contract early and again you'll notice a 13 00:00:34,000 --> 00:00:39,000 lot of the pros 14 00:00:36,000 --> 00:00:42,000 are absolutely solid before they've even 15 00:00:40,000 --> 00:00:48,000 landed and you you can see by their body 16 00:00:43,000 --> 00:00:51,000 shape so try and get ready and prepare 17 00:00:48,000 --> 00:00:54,000 for the impact before you've even landed 18 00:00:52,000 --> 00:00:54,000 so from 19 00:00:56,000 --> 00:01:02,000 here so from here you can see that it 20 00:00:58,000 --> 00:01:03,000 was already raed before I'd even landed 21 00:00:62,000 --> 00:01:07,000 and yeah you you really want to get in 22 00:00:64,000 --> 00:01:08,000 the habit of doing that
