Lesson Level : 1
Chest-Height
lesson
The Lesson
Demonstrate a wall-run to waist-cat position on a wall that is chest height or greater. Foot should kick at roughly hip-height on the wall with the ball of the foot.
This is to show correct foot placement and hand placement on top of the wall.
Change the foot that is kicking the wall and levering you up on top.
You can use as much momentum as needed.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be chest-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed with the foot on the wall.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be On your hands
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish on your hand in a waist-cat position.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
