Jumping is a skill that many beginners struggle with, often leading to inefficient movements that can hinder performance. A common mistake is relying solely on bending the knees without engaging the upper legs, resulting in a kicking back motion that doesn't maximize height or distance. Your goal should be to combine knee lift with heel action, focusing on bringing your knees up toward your chest to create a more effective jump. By improving your mobility and incorporating specific drills, you'll not only enhance your jumping technique but also build confidence in your abilities.
To practice, one effective drill is to start by simply bouncing. While doing this, aim to touch your knees to your hands. This activity encourages you to lift your knees higher, reinforcing the idea that jumping isn't just about bending at the knees but about engaging your entire body to improve both height and distance. With consistent practice, the motion will begin to feel more natural, allowing for smoother and more powerful jumps. Remember, the key is to integrate these movements—knees to chest and heels back—so that they work together harmoniously.
Ultimately, the journey to mastering your jump is about finding the right balance and comfort in your movement. By focusing on proper form and technique, you can develop a jumping style that feels more fluid and effective. Take your time with the drills, embrace the learning process, and watch as your jumps improve significantly!
- Focus on raising knees to your chest rather than just bending at the knees.
- Practice bouncing and bringing your knees to your hands to enhance height and distance.
- Aim for a blend of knee lift and heel action to create a more powerful and effective jump.
0.599let's talk a little bit about the way3.84you5.04jump now when beginners come to my class9.88sometimes I see people jumping with just12.759the knee and this sort of manifests16.44itself in sort of kicking backwards and19.48getting your heel to the bum so it's21.48sort of like a that push back25.56action what you really want to be27.519thinking about is knees to chest your31.679heels do come back as well but it's a33.64combination of the two so you really35.68want to get those knees up high and the37.36better Mobility you have the better you39.28can get into that position the more41.48comfortable you will will be with bigger44.039jumps um one of the drills you can46.6practice is just bouncing and jumping49.36and trying to touch your knees to your52.32hands so you can just start bouncing and54.719get used to bringing your knees up in58.16front of you and getting them higher and60.32higher um yeah and what will happen is63.64you'll start getting that more natural66.68and the jump will feel much much better68.84because you're getting that height as71.28well as74.88distance
1 00:00:00,000 --> 00:00:04,000 let's talk a little bit about the way 2 00:00:03,000 --> 00:00:09,000 you 3 00:00:05,000 --> 00:00:12,000 jump now when beginners come to my class 4 00:00:09,000 --> 00:00:15,000 sometimes I see people jumping with just 5 00:00:12,000 --> 00:00:18,000 the knee and this sort of manifests 6 00:00:16,000 --> 00:00:21,000 itself in sort of kicking backwards and 7 00:00:19,000 --> 00:00:25,000 getting your heel to the bum so it's 8 00:00:21,000 --> 00:00:27,000 sort of like a that push back 9 00:00:25,000 --> 00:00:31,000 action what you really want to be 10 00:00:27,000 --> 00:00:33,000 thinking about is knees to chest your 11 00:00:31,000 --> 00:00:35,000 heels do come back as well but it's a 12 00:00:33,000 --> 00:00:36,000 combination of the two so you really 13 00:00:35,000 --> 00:00:38,000 want to get those knees up high and the 14 00:00:37,000 --> 00:00:41,000 better Mobility you have the better you 15 00:00:39,000 --> 00:00:43,000 can get into that position the more 16 00:00:41,000 --> 00:00:46,000 comfortable you will will be with bigger 17 00:00:44,000 --> 00:00:49,000 jumps um one of the drills you can 18 00:00:46,000 --> 00:00:51,000 practice is just bouncing and jumping 19 00:00:49,000 --> 00:00:54,000 and trying to touch your knees to your 20 00:00:52,000 --> 00:00:57,000 hands so you can just start bouncing and 21 00:00:54,000 --> 00:00:59,000 get used to bringing your knees up in 22 00:00:58,000 --> 00:01:03,000 front of you and getting them higher and 23 00:00:60,000 --> 00:01:06,000 higher um yeah and what will happen is 24 00:00:63,000 --> 00:01:08,000 you'll start getting that more natural 25 00:00:66,000 --> 00:01:10,000 and the jump will feel much much better 26 00:00:68,000 --> 00:01:13,000 because you're getting that height as 27 00:00:71,000 --> 00:01:13,000 well as 28 00:00:74,000 --> 00:01:17,000 distance
