When it comes to landing techniques, proper form is crucial for both performance and injury prevention. Many athletes struggle with their landing posture, often leading to unnecessary stress on the body. This tutorial will guide you on how to ensure your feet, ankles, and entire body are engaged when you land, promoting stability and control.
To begin, focus on the positioning of your feet upon landing. Ideally, your feet should be together, with your heels raised and your ankles stable. When you land correctly, you’ll notice that your feet remain contracted, without collapsing inward. If you see your feet dropping inwards, it likely means you're landing passively, which is a sign your body isn’t fully engaged. To correct this, engage your quads, glutes, abs, and arms as you land – this integrated tension helps maintain stability throughout your entire body. The key is to keep everything tight; if your ankles collapse, it’s a signal that the rest of your body isn’t working as effectively as it should.
In summary, landing with the right posture is all about maintaining tension throughout your body. By ensuring your feet are contracted and your ankles are stable, you’ll not only improve your landing technique but also enhance your overall performance. Remember, the way you land can affect your entire kinetic chain, so practice this technique regularly to build a solid foundation for your athletic endeavors.
- Focus on keeping your feet together with heels raised when landing for better stability.
- Maintain tension in your quads, glutes, abs, and arms to prevent ankle collapse.
- Regular practice of these techniques can improve your landing form and overall performance.
4.799so you'll notice that when I've landed7.839my feet are9.44together and my heels are raised you12.759might not be able to see from this angle14.599but my my feet are contracted my heels17.119are17.84raised and my ankles are solid and21.439they're not collapsing so when it's a23.8solle difference but a collapse is sort26.84of this inwards collapse and you can see29.48the Fe30.519like Drop32.079inwards so if I do that with more of a35.52passive36.64Landing so from here you'll see the41.039collapse and this foot specifically kind44of dropped45.64inwards as opposed to being Rock Solid49.199and just keeping contracted so this is a53.28good one the the feet didn't drop in a58.12bad58.92one60.96is63.28where the the ankles drop inwards so67.52this ankle collapse again is something70.88you want to get rid of73.159it's a Telltale sign that you're not76.799contracted and specifically like the the80.479ankle the the quads the glutes the uh84.68ABS all of this needs to be nice and87.92tight for when you land and you can see90.479straight away if that ankle drops and93.6collapses the rest of the chain is not96going to be working as hard either it's97.92if at99.079all the entire body is part of the105.52process and if the feet collapse and if109.479the feet are not contracted and the toes111.799aren't gripping then the rest of the113.88chain is not getting engaged116.479either the opposite is true as well if120.079you contract from the arms and the your124.28abs and your chest when you land you're127.88more likely to contract the toes as well132.319so it works in both directions but yeah135.959give that a go try and land feet138.4together and don't let that collapse in141.64of the ankle because it's going to tell143.76you whether you're Contracting or146.2not
1 00:00:04,000 --> 00:00:08,000 so you'll notice that when I've landed 2 00:00:07,000 --> 00:00:11,000 my feet are 3 00:00:09,000 --> 00:00:14,000 together and my heels are raised you 4 00:00:12,000 --> 00:00:16,000 might not be able to see from this angle 5 00:00:14,000 --> 00:00:17,000 but my my feet are contracted my heels 6 00:00:17,000 --> 00:00:21,000 are 7 00:00:17,000 --> 00:00:22,000 raised and my ankles are solid and 8 00:00:21,000 --> 00:00:26,000 they're not collapsing so when it's a 9 00:00:23,000 --> 00:00:28,000 solle difference but a collapse is sort 10 00:00:26,000 --> 00:00:29,000 of this inwards collapse and you can see 11 00:00:29,000 --> 00:00:31,000 the Fe 12 00:00:30,000 --> 00:00:35,000 like Drop 13 00:00:32,000 --> 00:00:36,000 inwards so if I do that with more of a 14 00:00:35,000 --> 00:00:40,000 passive 15 00:00:36,000 --> 00:00:43,000 Landing so from here you'll see the 16 00:00:41,000 --> 00:00:45,000 collapse and this foot specifically kind 17 00:00:44,000 --> 00:00:49,000 of dropped 18 00:00:45,000 --> 00:00:52,000 inwards as opposed to being Rock Solid 19 00:00:49,000 --> 00:00:57,000 and just keeping contracted so this is a 20 00:00:53,000 --> 00:00:58,000 good one the the feet didn't drop in a 21 00:00:58,000 --> 00:01:00,000 bad 22 00:00:58,000 --> 00:01:02,000 one 23 00:00:60,000 --> 00:01:02,000 is 24 00:00:63,000 --> 00:01:10,000 where the the ankles drop inwards so 25 00:00:67,000 --> 00:01:12,000 this ankle collapse again is something 26 00:00:70,000 --> 00:01:15,000 you want to get rid of 27 00:00:73,000 --> 00:01:20,000 it's a Telltale sign that you're not 28 00:00:76,000 --> 00:01:23,000 contracted and specifically like the the 29 00:00:80,000 --> 00:01:27,000 ankle the the quads the glutes the uh 30 00:00:84,000 --> 00:01:29,000 ABS all of this needs to be nice and 31 00:00:87,000 --> 00:01:32,000 tight for when you land and you can see 32 00:00:90,000 --> 00:01:35,000 straight away if that ankle drops and 33 00:00:93,000 --> 00:01:37,000 collapses the rest of the chain is not 34 00:00:96,000 --> 00:01:39,000 going to be working as hard either it's 35 00:00:97,000 --> 00:01:44,000 if at 36 00:00:99,000 --> 00:01:49,000 all the entire body is part of the 37 00:00:105,000 --> 00:01:51,000 process and if the feet collapse and if 38 00:00:109,000 --> 00:01:53,000 the feet are not contracted and the toes 39 00:00:111,000 --> 00:01:55,000 aren't gripping then the rest of the 40 00:00:113,000 --> 00:01:59,000 chain is not getting engaged 41 00:00:116,000 --> 00:01:63,000 either the opposite is true as well if 42 00:00:120,000 --> 00:01:67,000 you contract from the arms and the your 43 00:00:124,000 --> 00:01:72,000 abs and your chest when you land you're 44 00:00:127,000 --> 00:01:75,000 more likely to contract the toes as well 45 00:00:132,000 --> 00:01:78,000 so it works in both directions but yeah 46 00:00:135,000 --> 00:01:80,000 give that a go try and land feet 47 00:00:138,000 --> 00:01:83,000 together and don't let that collapse in 48 00:00:141,000 --> 00:01:85,000 of the ankle because it's going to tell 49 00:00:143,000 --> 00:01:88,000 you whether you're Contracting or 50 00:00:146,000 --> 00:01:89,000 not
