Lesson Level : 5
3-Step Wall-run
lesson
The Lesson
Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - There is no requirement to hold the catch - Fingers must show a grip only for a second. Foot should kick at roughly hip-height on the wall with the ball of the foot.
You only have three paced steps for momentum.
You can use one hand or two hands over the top edge.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be full-stretch height or greater.
distance.
Must be more than x3 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
Only 3 paced steps are allowed to generate momentum.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
