Lesson Level : 6
3-Steps and up
lesson
The Lesson
Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - You must now climb-up on top of the wall using any means necessary. Foot should kick at roughly hip-height on the wall with the ball of the foot.
You only have three paced steps for momentum.
You can use one hand or two hands over the top edge. You can use any other object to help climb up.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be full-stretch height or greater.
distance.
Must be more than x3 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
Only 3 paced steps are allowed to generate momentum.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Must finish with both feet on top of the wall.
