Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 6-steps (heel-to-toe) to the left and to the right. Wall can be any height that is comfortable.
Each reposition of the hand must be over 2-steps (heel-to-toe) away from the other hand. Same for the foot. For example, traversing to the right, as you move both right hand and right foot, they must both be further than 2-steps in distance.
For the 6-steps distance to cover, you must do this in three hand-reposition traversal movements.
Knees should be bent, one leg higher than the other. One at hip-height, and underneath you.
Arms must be bent at ninety degrees or less (chin closer to hands). Full finger length over the top. No over-grip onto the back edge of the wall - must be on the front edge corner of the wall.
Repeat three times for both directions. You can rest between each direction.
The distance of must be traversed by your entire body. You must pass the distance entirely before returning in the opposite direction
