Lesson Level : 10
Wall Spin
lesson
The Lesson
Demonstrate a full wall-spin on a flat, upright, wall in both directions.
Similar to a palm-spin, however the hands are placed flat against a full-height wall, rather than on top of a low wall/rail. You must run and jump into the rotation to get enough height.
You feet must go over your head.
You must repeat three times in both directions.
You must land on your feet.
No mats can be used.
Challenge Details
Guidelines to successfully accomplish the challenge.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing on both feet.
takeoff.
Your takeoff must be Off both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be One Pronated, One Supinated
Details
One hand is place facing down, the other facing up. Both flat against the wall.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction as your starting direction.
