Lesson Level : 5
Upwards Trajectory
lesson
The Lesson
The fifth level is to demonstrate a single-leg jump onto a knee-height or greater target with as many steps into the jump that is necessary.
The target curb/wall/step should be 7-steps (heel-to-toe) or greater from the takeoff point on the floor/ step/curb/wall that can be no higher than ankle-height.
This is to demonstrate an upwards trajectory in a running jump.
You can now take as many steps into the running jump as required to cover the distance.
Land in a precision on both feet on the target wall/curb/step.
You must repeat three times on each leg.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the target wall must be knee-height or greater.
height.
Must be less than x1 times the height of a Ankle-Height
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
The height of the takeoff wall must be ankle-height or lower.
distance.
Must be more than x7 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x7 times the specified amount.
Details
Distance must be seven steps from takeoff to target.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Landing both feet together in a precision.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Takeoff any single leg.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
