Lesson Level : 2
Upwards
lesson
The Lesson
Demonstrate that you can perform a cat-pass up onto a higher level. You can use some stairs, a bench, short wall, block or raised platform that is higher that knee height.
Perform the cat-pass placing your hands on the higher level and then landing your feet on the same level.
You must repeat five times at the same height or greater.
Palms must be flat with no steepling of the fingers and the thumb facing forwards.
No twisting onto one side. This is a bilateral movement where both sides of your body should be doing the same motion at the same time.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the stairs/block/wall must be knee-height or greater.
sides.
You must complete and demonstrate on Both sides together (bilateral)
Details
Both sides must be performed together. No twisting
repetitions.
You must complete 5 repetitions
+ / -
You can repeat more than specified.
Details
Five repetitions.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Both feet together on the inside of the hands.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet together.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
