Lesson Level : 6
Underbar Route
lesson
The Lesson
Perform any underbar (basic / turning / low / pike / speed) in a three movement route with two other vaults. One vault before, one vault after.
You must demonstrate a consistent speed both entering and exiting the underbar.
Repeat three times.
This must be performed on a hip-height railing that has a mid-height railing at knee-height.
You cannot sit on the mid-bar and the legs cannot touch the bar.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the mid-rail must be knee-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement must be a consistent jogging-pace or faster.
