Lesson Level : 9
Underbar Muscleup
lesson
The Lesson
Standing under a full-stretch height bar, jump up grabbing the bar in an underbar grip (Hands crossed, one underneath, one on top). Using the momentum of the jump and pull, Muscle-up on the far side using the underbar to aid speed.
Repeat twice on each side with hands in opposite underbar orientation.
You must start on thee ground and finish at your waist on the top of the bar.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions on each side (4 reps in total).
hands.
The hands must be One Pronated, One Supinated Crossed over.
Details
Underbar grip. One pronated (face down), one supinated (face up). Both crossed over.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction.
