Lesson Level : 8
Two Walls
lesson
The Lesson
Demonstrate two moving speed-vaults in a row over two hip-high walls or greater that are a standard brick-length wide or less, landing on the inside foot. Use a single hand on the wall. Perform with momentum and a maximum of three paces in-between.
Example:
- Start 10 paces away from the wall and take that run-in,
- The right foot should be the last step towards the wall.
- Place the right hand on top, palm down facing forwards.
- Jump up off the right foot, leaning onto the right arm.
- Bring your hips up high and bring your knees up to your chest.
- Remove the left hand off the wall.
- Pass both feet over the wall to the left of your right hand.
- Land on the right foot only on the other side of the wall.
- You should be orientated straight ahead.
- Take the second step to the left foot with momentum, followed by the third right foot.
- Perform the same speed-vault a second time over the second wall.
Walls must be three paces apart.
This should be demonstrated at jogging-pace or faster.
You must perform the double vault three times on each side. (12 vaults in total).
Hands must be flat and no steepled fingers.
No feet should touch the top of the wall.
Wall must be hip-height or greater and no wider than a standard brick-length.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the walls must be hip-height or greater.
distance.
Must be more than x3 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
Walls should be three standard paces apart.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total, 12 vaults in total).
landing.
Your landing must be On the same leg.
Momentum
Your momentum should be Running once you have landed.
Details
Land on the same leg as take-off.
takeoff.
Your takeoff must be The inside leg closest to the obstacle
Momentum
Your momentum should be Running once you have taken off.
Details
Take-off the leg closest to the wall.
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement can be at jogging-pace or faster.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
