The two-in-a-row slide vaults involve a specific foot placement and stepping pattern that must be executed carefully for successful landings. The process begins by landing on one foot, taking a determined number of steps forward, and preparing to transition into the next movement over an obstacle. Understanding distances and adjusting the number of steps based on width is critical, typically resulting in an odd number of steps to achieve balance and momentum effectively.
During the execution of this vaulting technique, it is essential to maintain proper body positioning and momentum. As the sequence progresses, the focus is on how to correctly land and take the next necessary step while balancing the weight of the body on one leg. Each cycle involves a rhythm of landing, stepping forward, and preparing to leap over another obstacle, reinforcing the importance of timing and physical coordination throughout the movement.
In summary, practicing the two-in-a-row slide vaults will help to refine both technique and flow. The consistent repetition of the steps and the understanding of their relationship to distance and body posture are key to mastering this skill effectively. Achieving success with this move hinges on accurately timing the landings and forward steps, ensuring that one’s body mechanics support the vaulting motion.
Key Points:
- Successful two-in-a-row slide vaults require precise foot placement and an understanding of the distances involved.
- Proper body positioning and timing are crucial for maintaining balance and momentum during execution.
- Practice and repetition of the technique lead to improved coordination and mastery of the vaulting movement.
Demonstrate a slide-vault over two separate hip-height walls with a maximum of two steps between each.
There must be a consistent speed between both vaults and no pausing or stopping.
You can perform the second vault on the same side or opposite side. However, you must demonstrate 3 reps of each double vault on each side. Therefore you must demo a maximum of twelve vaults.
Example.
- 3x Left-leg over first on first vault. Right leg over first on the second vault.
- 3x Right leg over first on the first vault. Left-leg over first on second vault.
height.
distance.
width.
sides.
repetitions.
landing.
speed.
7the two in a row slide vaults12.4require specific number of steps and16.56we're going to land on one foot take one20.359step forwards and then go into the next23.96one you have to understand distances and27.96feel that you know how many steps to30.759take for each distance if it's a little33.92bit wider you might have to take three35.879steps rather than one um but it's going39.8to be an odd number of steps and when I43.36say step I mean Landing one foot and45.64then taking a47.44step so what's going to happen is I'm49.44going to go over this wall take two52.32steps one two and then go over this back55.84wall57.359uh in momentum so here here we63.239go one two and go again notice that that69.36land and step that one72.56two73.57[Music]74.68is putting me in the right position so78.56my left80.119leg is forward so my back leg can go83.64over again so let's do it again so when86.68I say steps um it could either be you90.32could count it as Landing one and93.28stepping two or landing and then taking97.32a step is one whatever you want to do or100.52whatever you want to uh call it you're102.88Landing taking a step forward with the105.68opposite leg and going over a second113.36time and that is two in a row
1 00:00:07,000 --> 00:00:16,000 the two in a row slide vaults 2 00:00:12,000 --> 00:00:19,000 require specific number of steps and 3 00:00:16,000 --> 00:00:23,000 we're going to land on one foot take one 4 00:00:20,000 --> 00:00:27,000 step forwards and then go into the next 5 00:00:23,000 --> 00:00:29,000 one you have to understand distances and 6 00:00:27,000 --> 00:00:32,000 feel that you know how many steps to 7 00:00:30,000 --> 00:00:35,000 take for each distance if it's a little 8 00:00:33,000 --> 00:00:38,000 bit wider you might have to take three 9 00:00:35,000 --> 00:00:42,000 steps rather than one um but it's going 10 00:00:39,000 --> 00:00:44,000 to be an odd number of steps and when I 11 00:00:43,000 --> 00:00:47,000 say step I mean Landing one foot and 12 00:00:45,000 --> 00:00:48,000 then taking a 13 00:00:47,000 --> 00:00:51,000 step so what's going to happen is I'm 14 00:00:49,000 --> 00:00:55,000 going to go over this wall take two 15 00:00:52,000 --> 00:00:57,000 steps one two and then go over this back 16 00:00:55,000 --> 00:01:01,000 wall 17 00:00:57,000 --> 00:01:01,000 uh in momentum so here here we 18 00:00:63,000 --> 00:01:12,000 go one two and go again notice that that 19 00:00:69,000 --> 00:01:13,000 land and step that one 20 00:00:72,000 --> 00:01:14,000 two 21 00:00:73,000 --> 00:01:17,000 [Music] 22 00:00:74,000 --> 00:01:19,000 is putting me in the right position so 23 00:00:78,000 --> 00:01:23,000 my left 24 00:00:80,000 --> 00:01:26,000 leg is forward so my back leg can go 25 00:00:83,000 --> 00:01:29,000 over again so let's do it again so when 26 00:00:86,000 --> 00:01:32,000 I say steps um it could either be you 27 00:00:90,000 --> 00:01:37,000 could count it as Landing one and 28 00:00:93,000 --> 00:01:40,000 stepping two or landing and then taking 29 00:00:97,000 --> 00:01:42,000 a step is one whatever you want to do or 30 00:00:100,000 --> 00:01:45,000 whatever you want to uh call it you're 31 00:00:102,000 --> 00:01:50,000 Landing taking a step forward with the 32 00:00:105,000 --> 00:01:50,000 opposite leg and going over a second 33 00:00:113,000 --> 00:01:59,000 time and that is two in a row
