The discussion focuses on executing a specific movement known as the slide vault in gymnastics or parkour. The technique involves landing on one leg while positioning the other leg appropriately to facilitate a quick transition into another vault. The emphasis is on synchronization and timing, particularly how to land the left leg on one side and then use it to initiate another move with the right lead. The speaker suggests practicing this sequence continuously to enhance fluidity and confidence in executing the maneuver.
Moreover, the importance of hand placement during the vault is highlighted. The hands play a crucial role in maintaining balance and control, especially when transitioning between movements. The technique requires switching hand positions in a way that helps generate momentum for subsequent actions. This emphasis on the upper body support allows for better stability throughout the movement, ensuring that the athlete can effectively manage the physical dynamics of the vault.
Finally, practicing the slide vault in pairs is recommended as a method to grasp the flow of the movement. It not only aids in building the necessary skills but also enhances the enjoyment of performing the vaults. Engaging in consecutive movements helps in understanding the coordination of feet and hands, making the overall execution more natural and dynamic, which adds to the thrill of incorporating these techniques into a routine.
Key Points:
- The slide vault requires proper leg positioning and timing for effective transitions.
- Hand placement is critical for maintaining balance and generating momentum during the movement.
- Practicing consecutive vaults enhances skill development and enjoyment in executing the technique.
Perform two slide-vaults on the same hip-height wall with a maximum of three steps on the ground between the two.
You must keep momentum going and there must not be any pausing or stopping. Minimal fluctuations in speed.
This is the same as standard level-4 slide-vault, but joining multiple together in a flow.
The second vault can be on thee same side or switching to use the opposite hand and foot.
You must perform both movements three times and then do the complete opposite another three times. You should demonstrate a total of 12 vaults (6 on the left, 6 on the right).
height.
distance.
width.
sides.
repetitions.
speed.
orientation.
5.359as we've been talking with the slide7.28Vault um that you land on the outside10.96leg so in this position my left leg is14.639going to go over my left leg is going to17.08land let's try and do two in a row now20.16so because my left leg is landing on the22.56other side I can then straight away go26into another side Vault back with my28.72right leg lead31.199let's let me show you so from here same33.48thing everything's the same landing on35.36the one foot we're just not stepping37.96forwards over and then come back again41.879okay the the second foot is just you can45.079tap it back but really you don't need to48.12do anything it's just pretty much50.16staying in the air and then swinging52.12forward again um let me start on that56side so you can see the coming back at60.039action so from here over leg stays off66.479and you go back again okay so this would68.799be the two in a70.64row there and there now the hands are76.6super important because they're keeping80.159you next to the wall and the the change83.64between the hands behind your back is86.64effectively allowing you to pull back88.64again so from here over I've switched92.439hands this is now GNA pull back so I can96.84gather98.24momentum back to this side again so101.72practice two in a row is uh a good way105.32of getting the slide vault in just one108.96swing and understanding what foot has to111.92be where uh yeah and it's really fun for114.799flow and putting into a route
1 00:00:05,000 --> 00:00:10,000 as we've been talking with the slide 2 00:00:07,000 --> 00:00:14,000 Vault um that you land on the outside 3 00:00:10,000 --> 00:00:16,000 leg so in this position my left leg is 4 00:00:14,000 --> 00:00:19,000 going to go over my left leg is going to 5 00:00:17,000 --> 00:00:22,000 land let's try and do two in a row now 6 00:00:20,000 --> 00:00:25,000 so because my left leg is landing on the 7 00:00:22,000 --> 00:00:28,000 other side I can then straight away go 8 00:00:26,000 --> 00:00:31,000 into another side Vault back with my 9 00:00:28,000 --> 00:00:32,000 right leg lead 10 00:00:31,000 --> 00:00:35,000 let's let me show you so from here same 11 00:00:33,000 --> 00:00:37,000 thing everything's the same landing on 12 00:00:35,000 --> 00:00:41,000 the one foot we're just not stepping 13 00:00:37,000 --> 00:00:44,000 forwards over and then come back again 14 00:00:41,000 --> 00:00:47,000 okay the the second foot is just you can 15 00:00:45,000 --> 00:00:50,000 tap it back but really you don't need to 16 00:00:48,000 --> 00:00:52,000 do anything it's just pretty much 17 00:00:50,000 --> 00:00:55,000 staying in the air and then swinging 18 00:00:52,000 --> 00:00:59,000 forward again um let me start on that 19 00:00:56,000 --> 00:01:06,000 side so you can see the coming back at 20 00:00:60,000 --> 00:01:08,000 action so from here over leg stays off 21 00:00:66,000 --> 00:01:10,000 and you go back again okay so this would 22 00:00:68,000 --> 00:01:15,000 be the two in a 23 00:00:70,000 --> 00:01:19,000 row there and there now the hands are 24 00:00:76,000 --> 00:01:23,000 super important because they're keeping 25 00:00:80,000 --> 00:01:26,000 you next to the wall and the the change 26 00:00:83,000 --> 00:01:28,000 between the hands behind your back is 27 00:00:86,000 --> 00:01:31,000 effectively allowing you to pull back 28 00:00:88,000 --> 00:01:36,000 again so from here over I've switched 29 00:00:92,000 --> 00:01:37,000 hands this is now GNA pull back so I can 30 00:00:96,000 --> 00:01:40,000 gather 31 00:00:98,000 --> 00:01:45,000 momentum back to this side again so 32 00:00:101,000 --> 00:01:48,000 practice two in a row is uh a good way 33 00:00:105,000 --> 00:01:51,000 of getting the slide vault in just one 34 00:00:108,000 --> 00:01:53,000 swing and understanding what foot has to 35 00:00:111,000 --> 00:01:58,000 be where uh yeah and it's really fun for 36 00:00:114,000 --> 00:01:58,000 flow and putting into a route
