Lesson Level : 5
Two in a Row
lesson
The Lesson
Perform two speed-steps in a row with a maximum of three steps in between both movements. The walls must be hip-height or greater and no wider than a standard brick-length.
Each speed-step must have the foot make contact with the wall first with the hand second.
You can perform either an alternating speed-step where the second movement is the opposite of the first, or both are the same side. However, you must demonstrate the same number of vaults on each side. (I.e. there must be a minimum of 12 vaults in total, 6 with the left-foot and right-hand. 6 with the right-foot and left-hand.)
The hand must be a flat palm facing forwards.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
distance.
Must be less than x3 times the distance of a Standard Pace
+ / -
You can use any distance that is less than specified.
Multiplier
x3 times the specified amount.
Details
Both movements must be a maximum of three steps between each other.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions of two vaults on each side (12 reps in total).
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement must be at jogging-pace or more.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm. Facing forwards.
