Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 180 degrees from a jump into the rotation 4-steps (heel-to-toe) away.
You must finish the rotation with a cat-leap onto a wall or obstacle of any height. You must have your hands and feet off the ground.
You must start 4-steps away from the pole and demonstrate and jump and grab as well as a rotational swing around the bar.
Use markings on the ground or chalk to show the start position and landing.
You must take off two feet and land two hands and feet in a cat-leap position on a wall or obstacle. The wall can be any distance away.
This is to demonstrate the transition from rotational swing to cat-leap.
Example If rotating around the bar to the right:
- grab the bar as high as you can with the left hand.
- grab the bar with the right hand underneath.
- As you jump, contract both arms to hold your body in the air.
- use the jump momentum to rotate you.
Repeat three times in both directions.
