Lesson Level : 3
Swimming Duck
lesson
The Lesson
Half crouch down with your feet between your arms, closer than shoulder width. Now staying in a low-gait position with your hips at the same height as your knees.
As you move forwards, your torso and head must stay still and at the same height.
walk forwards for 15 paces.
You cannot stop or stand up. You cannot sit down.
You must travel forwards without any stopping in between.
Your head must stay at the same height throughout the fifteen paces.
Repeat once.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x15 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x15 times the specified amount.
Details
Fifteen forward steps in total.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
