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Tutorial

Practical. Movement. Training.

Tutorial 0. Step Vault BasicsTutorial 1. Step Vault ProgressionsTutorial 2. Step Vault Common FaultsTutorial 3. Step Vault Technical DetailsTutorial 4. Step Vault VariationsTutorial 0. How to Step Vault - Introduction.Tutorial 1. How to Step Vault - Hand First.Tutorial 2. How to Step Vault - Hips High.Tutorial 3. How to Step Vault - Forward Direction.Tutorial 4. How to Step Vault - Turning.Tutorial 5. How to Step Vault - Foot Trajectory.Tutorial 6. How to Step Vault - Foot First.Challenge 1. Two Hands, One-foot.Challenge 2. One Hand, One-foot.Challenge 3. With MomentumChallenge 4. Ground LevelChallenge 5. High WallChallenge 6. At speed.Challenge 7. Railing SpeedChallenge 8. DoublesChallenge 9. Slow and HighChallenge 10. Step Turn CatDemo. Step Vault - Front ViewDemo. Step Vault - Side View
Tutorials
Vaulting
Step-Vault
Step Vault - Front View
Vaulting - Step Vault - Front View
demonstration

Step-Vault Tutorials
1.
Step Vault Basics
2.
Step Vault Progressions
3.
Step Vault Common Faults
4.
Step Vault Technical Details
5.
Step Vault Variations
1.
How to Step Vault - Introduction.
2.
How to Step Vault - Hand First.
3.
How to Step Vault - Hips High.
4.
How to Step Vault - Forward Direction.
5.
How to Step Vault - Turning.
6.
How to Step Vault - Foot Trajectory.
7.
How to Step Vault - Foot First.
Step-Vault Lessons
1.
Two Hands, One-foot.
2.
One Hand, One-foot.
3.
With Momentum
4.
Ground Level
5.
High Wall
6.
At speed.
7.
Railing Speed
8.
Doubles
9.
Slow and High
10.
Step Turn Cat
Step-Vault Demonstrations
1.
Step Vault - Front View
2.
Step Vault - Side View
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