Tutorials
Vaulting
Turn-Vault
Lesson Level : 2
Step Turn Drop
lesson
1m 5s
Video Details

The exercise focuses on improving the technique for the turn vault, specifically by aiming to land on both feet simultaneously. As the practice unfolds, participants are instructed to prioritize the mechanics of the jump and landing rather than fixating on a specific target. The steps involve pushing through, coordinating the turn, and ensuring that both feet touch down at the same time while facing the designated rail.

To successfully execute this movement, participants are encouraged to use their right hand to grasp the bar while concurrently managing their foot placement. This requires a coordinated effort to drop both feet down in unison. The ultimate goal is to achieve a comfortable turn while landing in a stable position, which is essential for safety and effectiveness during the vault.

Moving forward, the exercise also involves practicing in the opposite direction to diversify skills and reinforces the technique learned earlier. The emphasis is on consistency and control throughout the process, ensuring that participants can replicate the skill confidently in different scenarios.

Key Points:

  1. The focus is on landing on both feet simultaneously during the turn vault.
  2. Participants must coordinate hand movements and foot placements during the jump.
  3. Practicing in both directions aids in skill diversification and overall technique improvement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
The Lesson

Very similar to the level-1, this is the same movement, however you need to land on both feet at the same time, rather than one and then the other.

Start with a two-handed step-vault on a hip-height railing with the outside hand facing the opposite way in a supinated grip.
Once you are on top of the rail and the back leg is passing over the wall, twist towards the hand 180 degrees and bring both feet down onto the ground facing back the way you came.
As the feet come down, the inside hand re-grips the bar on the outside of the main hand.

For example:

  1. Grab the bar with Left-hand facing up, right hand facing down.
  2. Right-foot is placed into a step-vault position on the rail.
  3. Push up and remove the right hand off the bar.
  4. Bring the left foot up and over the rail.
  5. As the left leg is dropping on the other side, turn it back towards the left-hand.
  6. Turn the foot so it's facing back the way you came and join the second foot next to it.
  7. The right hand grabs the rail on the outside of the left hand.
  8. Both feet need to land together on the ball of the foot facing the rail.

The rail must be hip-height or above.

Repeat three times on both sides.

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Rail must be scaffolding width or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Both feet must land at the same time.
hands.
The hands must be One Pronated, One Supinated
Details
One hand should be supinated (facing up) and one pronated (facing down).
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing back towards the rail.
Transcript
																									

														
5.799

														
okay so we're going to now try and do

													

																									

														
7.279

														
the step up for the turn Vault but we're

													

																									

														
10

														
going to try and land two feet this time

													

																									

														
13.36

														
so don't worry about the the target of

													

																									

														
15.519

														
Landing but we're going to push up

													

																									

														
18.16

														
through and drop two feet at the same

													

																									

														
21.72

														
time with the turn so we're moving our

													

																									

														
25.32

														
right hand around to grab the bar on the

													

																									

														
28.199

														
opposite side but as we do so we're

													

																									

														
32.04

														
dropping both feet

													

																									

														
34.8

														
Landing same time facing the rail as you

													

																									

														
38.8

														
go okay so this is really going to get

													

																									

														
41.239

														
us used to getting around getting that

													

																									

														
46.239

														
turn nice and comfortable so we're

													

																									

														
48.52

														
Landing in a good position on both feet

													

																									

														
51.6

														
let's go the other direction so step up

													

																									

														
55.079

														
here and drop both hands both feet
Subtitles (SRT) 
1
00:00:05,000 --> 00:00:09,000
okay so we're going to now try and do

2
00:00:07,000 --> 00:00:13,000
the step up for the turn Vault but we're

3
00:00:10,000 --> 00:00:15,000
going to try and land two feet this time

4
00:00:13,000 --> 00:00:17,000
so don't worry about the the target of

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Landing but we're going to push up

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through and drop two feet at the same

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time with the turn so we're moving our

8
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right hand around to grab the bar on the

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opposite side but as we do so we're

10
00:00:32,000 --> 00:00:38,000
dropping both feet

11
00:00:34,000 --> 00:00:40,000
Landing same time facing the rail as you

12
00:00:38,000 --> 00:00:45,000
go okay so this is really going to get

13
00:00:41,000 --> 00:00:45,000
us used to getting around getting that

14
00:00:46,000 --> 00:00:51,000
turn nice and comfortable so we're

15
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Landing in a good position on both feet

16
00:00:51,000 --> 00:01:00,000
let's go the other direction so step up

17
00:00:55,000 --> 00:01:00,000
here and drop both hands both feet