Lesson Level : 10
Step Turn Cat
lesson
The Lesson
This is to demonstrate you can perform a step-vault and move into a cat-leap (arm-jump) position on the other side of a wall. You should have the control and confidence to vault the obstacle with control.
The wall must be over hip-height from where your feet are in the start position. The wall on the opposite side must be over full-stretch height to the top.
You can do this on a wall or a wall with a rail.
The take-off can be a standing or running position.
Repeat three times on both sides of the step vault and turn into the cat-position.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Your take-off position must be at full-stretch height or greater.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be at hip-height or greater from where your feet are.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Wall must be 5-steps away or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Must demonstrate both sides.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
You can land in any position.
