The next stage of mastering the skill involves practicing a specific step called the Vault. The process begins by executing the step Vault, where the inside leg touches the ground. Following this, the focus shifts to reversing the movement, which requires doing the opposite of the initial action. This approach is essential for developing a well-rounded understanding and execution of the skill.
To practice, one should start with the right hand and left foot positioned correctly, ensuring the hips are elevated for the step. Maintaining hand and foot placement, the movement should be reversed smoothly, allowing the individual to return to the starting point. It's vital to repeat this procedure on the opposite side, ensuring both sides receive equal practice for balance and proficiency.
Engaging in these drills will significantly enhance the skill's execution and reinforce the necessary muscle memory. Consistent practice is encouraged, as it serves as an effective conditioning exercise that promotes improvement in performance. With dedication and practice, one should observe tangible progress in their abilities.
Key points:
- Practice the Vault step by reversing the initial movement after the inside leg touches the ground.
- Ensure to work on both sides for balanced skill development and muscle memory reinforcement.
- Regularly engage in drills as effective conditioning exercises to enhance overall performance.
Perform a regular step-vault, but pause after your leg passes over the wall and is half-way to the floor. Now stop and reverse the movement to perform a reverse-step-vault all the way back to your starting position.
The wall must be hip-height or more and a standard brick-length or less in width.
You must demonstrate three repetitions using left-hand with the right foot and three repetitions on the right-hand with the left foot.
height.
width.
sides.
repetitions.
landing.
5.799the next stage of the8.2reverse is to practice doing a step10.88Vault first you're going to do the step13.28Vault and as soon as that inside leg16.16touches the ground you're going to17.52reverse the movement and try to do the20.96complete opposite of what you did so24.039let's give it a go I'm going to put my25.84right hand left foot hips up High Step29.599through keep my hand and foot where they31.759are and then reverse and come back again35.399let's do it on the other side I step up38.559there go through and then reverse and42.2come43.36back this is really going to help46.039reinforce exactly what you need to do48.64and how you need to do it um yeah give52it a go do plenty of drills is a good54.92conditioning exercise see how you go
1 00:00:05,000 --> 00:00:10,000 the next stage of the 2 00:00:08,000 --> 00:00:13,000 reverse is to practice doing a step 3 00:00:10,000 --> 00:00:15,000 Vault first you're going to do the step 4 00:00:13,000 --> 00:00:17,000 Vault and as soon as that inside leg 5 00:00:16,000 --> 00:00:20,000 touches the ground you're going to 6 00:00:17,000 --> 00:00:23,000 reverse the movement and try to do the 7 00:00:20,000 --> 00:00:24,000 complete opposite of what you did so 8 00:00:24,000 --> 00:00:29,000 let's give it a go I'm going to put my 9 00:00:25,000 --> 00:00:30,000 right hand left foot hips up High Step 10 00:00:29,000 --> 00:00:34,000 through keep my hand and foot where they 11 00:00:31,000 --> 00:00:37,000 are and then reverse and come back again 12 00:00:35,000 --> 00:00:41,000 let's do it on the other side I step up 13 00:00:38,000 --> 00:00:42,000 there go through and then reverse and 14 00:00:42,000 --> 00:00:45,000 come 15 00:00:43,000 --> 00:00:48,000 back this is really going to help 16 00:00:46,000 --> 00:00:51,000 reinforce exactly what you need to do 17 00:00:48,000 --> 00:00:54,000 and how you need to do it um yeah give 18 00:00:52,000 --> 00:00:59,000 it a go do plenty of drills is a good 19 00:00:54,000 --> 00:00:58,000 conditioning exercise see how you go
