Lesson Level : 3
Step-in Splat
lesson
The Lesson
Starting from 3-steps away from a target wall, jump into a splat-cat position with both hands and feet all on the wall at the same time. Drop directly down the wall onto your feet without stumbling or falling.
Perform a one-foot jump from the floor into the splat cat. You can use momentum from multiple steps-in or not.
Repeat three times on each foot leading.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x3 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
Three steps distance jump.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both feet and both hands at the same time.
Momentum
Your momentum should be Stopped once you have landed.
Details
Land on the wall both feet and hands.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Land on the ground both feet.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff a single leg.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
