Lesson Level : 2
Standing Knee
lesson
The Lesson
Demonstrate a Box jump (vertical) onto a knee-height block/wall/obstacle with no run-up or steps into the movement that generate momentum. This includes shuffling the feet from the standing position.
You can start from any distance away from the wall, but must not move position once starting the jump
You must takeoff two feet simultaneously and land on top of the obstacle with two feet at the same time.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be knee-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing two feet.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff two feet.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
