Lesson Level : 2
Standing Further
lesson
The Lesson
Starting from 4-steps or greater away, demonstrate a crane landing on a hip-height or greater block.
You must takeoff two feet and land one foot on the top of the wall, with the other hanging along the side of the wall. The hanging leg must be straight, with the toes pulled back to protect the knee.
Do not twist. Must be facing the same direction as the takeoff.
Repeat three times on both sides, left & right.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
4-Steps away from takeoff to target.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Land on one leg.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
