Lesson Level : 1
Slope Slide
lesson
The Lesson
Slide down a slope for a minimum distance of 5-steps in a splat-cat position with hands and feet touching the wall while keeping the position stable. Face down towards the wall.
Use a hill, slope, concrete sloped wall, metal girder, etc...
Hands and feet should not move. You should be in a stable isometric hold.
Repeat three times.
The splat-cat is used as a protective bail-technique to help control your fall if you fail a cat-leap.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Slide down for a minimum of 5-steps.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
orientation.
Your orientation must be Facing downwards
Details
Start and finish facing downwards.
