The training session focuses on practicing vaulting techniques, particularly the step vault and slide vault. Initially, participants are instructed on how to practice vaulting both up and down while sitting on a wide wall. The emphasis is on improving their movement by going over obstacles without placing their feet down, which involves coordinating their body movements, especially swinging their back leg upward and landing correctly on the opposite side.
As they progress, the instructions shift to practicing the full slide vault technique. This involves executing a swing and landing effectively without touching the surface they are vaulting over. It is noted that while the height of the slide vault can be challenging, practitioners are encouraged to start with lower obstacles to build confidence and refine their technique. This gradual approach helps them adapt to the feel of the movement without overexerting themselves.
The session ends with advice on finding suitable objects for practice, such as a wall or a vault box, to help familiarize themselves with the vaulting action. The overarching goal is to master the swing motion and ensure a smooth transition over the obstacles, reinforcing the importance of adaptability and confidence in executing vaults effectively.
Key Points:
- The training involves practicing various vaulting techniques, focusing on movement and landing without using feet on obstacles.
- Participants are encouraged to start with lower vaults to build confidence before attempting higher surfaces.
- The emphasis is on mastering the swing motion for a smooth vault transition, with recommendations for suitable practice objects.
Perform a full slide-vault over a hip-height wall without making contact other than your hands behind you.
A standard brick-length width wall or less.
Start with the obstacle to your side and swing the outside leg up over the wall (as if doing a step vault from a twisted position).
Tuck the opposite leg underneath the first leg, similar to the ground position in level-1.
Place both hands behind you and make sure your hips are facing down the wall.
Keep sweeping the first leg over the wall and down on the opposite side with that foot first.
Keep the back leg tucked behind you until you've landed the first foot.
Repeat three times on each side.
height.
width.
sides.
repetitions.
landing.
takeoff.
hands.
orientation.
5.6we've practiced the step Vault up and7.919step Vault down we've practiced on10.84sitting on a wide uh wall now we're15.12going to do the same thing but not place18.96our foot on so instead of placing it up22.24we're going to go straight over and land25.119on the right foot so remember right leg27.96back is going to swing up over and land31.519now straight onto the other34.96side and down okay so big39.399swing same thing instead of touching42.92here I'm Just landing on the other47.36side okay this is now the slide Vault50.96and it's the full thing get used to this54.399this is actually fairly high for a slide56.48Vault but you can practice on something59.48lower so you get used to going over it61.92you don't have to push so hard do it on64.879a wall do it on a vault box do it on66.799anything you can but the idea is to get69.4used to that swing up and over now
1 00:00:05,000 --> 00:00:10,000 we've practiced the step Vault up and 2 00:00:07,000 --> 00:00:14,000 step Vault down we've practiced on 3 00:00:10,000 --> 00:00:18,000 sitting on a wide uh wall now we're 4 00:00:15,000 --> 00:00:22,000 going to do the same thing but not place 5 00:00:18,000 --> 00:00:24,000 our foot on so instead of placing it up 6 00:00:22,000 --> 00:00:27,000 we're going to go straight over and land 7 00:00:25,000 --> 00:00:31,000 on the right foot so remember right leg 8 00:00:27,000 --> 00:00:34,000 back is going to swing up over and land 9 00:00:31,000 --> 00:00:38,000 now straight onto the other 10 00:00:34,000 --> 00:00:41,000 side and down okay so big 11 00:00:39,000 --> 00:00:46,000 swing same thing instead of touching 12 00:00:42,000 --> 00:00:50,000 here I'm Just landing on the other 13 00:00:47,000 --> 00:00:54,000 side okay this is now the slide Vault 14 00:00:50,000 --> 00:00:55,000 and it's the full thing get used to this 15 00:00:54,000 --> 00:00:59,000 this is actually fairly high for a slide 16 00:00:56,000 --> 00:01:01,000 Vault but you can practice on something 17 00:00:59,000 --> 00:01:04,000 lower so you get used to going over it 18 00:00:61,000 --> 00:01:05,000 you don't have to push so hard do it on 19 00:00:64,000 --> 00:01:08,000 a wall do it on a vault box do it on 20 00:00:66,000 --> 00:01:13,000 anything you can but the idea is to get 21 00:00:69,000 --> 00:01:14,000 used to that swing up and over now
