In this session, the focus is on practicing a maneuver known as the high slide vault, a technique where one performs a slide while transitioning over an obstacle to land on the other side. This technique can be particularly effective when there is a rail or edge with a drop on the other side, allowing for variations in height and drop intensity as the practice progresses. The practitioner demonstrates the movements involved, emphasizing the importance of maintaining control while executing the maneuver.
Practicing with both hands and legs, the individual highlights how to properly position oneself to ensure a safe landing. The importance of body mechanics is key, as they demonstrate how to use their hands to control speed and stability during the drop. With the goal of increasing height gradually, the individual encourages careful attention to landing techniques, aiming to land on the balls of the feet to absorb impact effectively.
The overall aim of this practice is to build confidence and control while executing the high slide vault, which ultimately opens up opportunities for additional movements post-landing. Continuously increasing the challenge by adjusting the height of the slide is encouraged, and practicing both sides helps in developing balanced skills. This exercise promotes a sense of achievement and the capability to transition smoothly to further actions in a dynamic environment.
Key points:
- The high slide vault technique involves transitioning over an obstacle while maintaining control and ensuring safe landings.
- Proper body mechanics and hand positioning are essential for controlling descent and stability during the maneuver.
- Gradual height increases and practicing both sides are critical for developing confidence and balanced skills in performing the vault.
Slide-vault over a hip-height obstacle (wall, block or rail) at a constant speed, with no slowing down or pausing. You must be going at a jogging-pace or faster.
The must also be a greater drop on the far slide of the vault that is hip-height or more to the bas of the obstacle. (Effectively making the height of the floor to the top of the obstacle twice hip-height.
Land on one foot and still run out of the vault at a continuous speed.
You must repeat three times on each side.
height.
height.
width.
sides.
repetitions.
landing.
speed.
orientation.
5.52so the slide7.76Vault9.599um doing a high slide is uh where you do15.28the slide Vault or thief or um slide18.76monkey whatever you call it um to a drop22.519on the other side and you know if you24.359can find something where you've got a26.039rail with a drop on the other side this28is great I've got a brilliant situ here30.64environment here because I can slowly32.399increase the drop the further I go back35.28so uh this is my offside so I'm going to37.96practice with my right hand and my left40.079leg going over and then to the drop so43.36from here over and drop notice that hand47.76was slowing me down on the drop um51.32that's good so that means that I'm52.84keeping my hips the right way and this55hand is slowing me down I'm going to do56.92another one60.519let's now go a little bit higher so same65.08deal um I67.64can slide Vault and this second hand is71.439going to Slow Me Down uh on The Descent74so from here over and drop okay I'm78.759landing on the balls of the feet two80.36feet um yeah this high slide it's a lot84.56of fun it means you you're in control86.96you can you know exactly where you are89.079your Landings good and it means you can91.24keep going and do something else93.28straight after um yeah it's a very96.04controlled movement um practice that99.32increasing the height make sure you do101.36both sides let's do the other side103.2instead so I'm going to be facing away106.479from here left and drop so you can see109.719this hand is on and I'm landing balls of112.399the feet give that a go increase the114.68height and see how you get on
1 00:00:05,000 --> 00:00:09,000 so the slide 2 00:00:07,000 --> 00:00:14,000 Vault 3 00:00:09,000 --> 00:00:18,000 um doing a high slide is uh where you do 4 00:00:15,000 --> 00:00:22,000 the slide Vault or thief or um slide 5 00:00:18,000 --> 00:00:23,000 monkey whatever you call it um to a drop 6 00:00:22,000 --> 00:00:25,000 on the other side and you know if you 7 00:00:24,000 --> 00:00:27,000 can find something where you've got a 8 00:00:26,000 --> 00:00:30,000 rail with a drop on the other side this 9 00:00:28,000 --> 00:00:32,000 is great I've got a brilliant situ here 10 00:00:30,000 --> 00:00:34,000 environment here because I can slowly 11 00:00:32,000 --> 00:00:37,000 increase the drop the further I go back 12 00:00:35,000 --> 00:00:39,000 so uh this is my offside so I'm going to 13 00:00:37,000 --> 00:00:42,000 practice with my right hand and my left 14 00:00:40,000 --> 00:00:47,000 leg going over and then to the drop so 15 00:00:43,000 --> 00:00:50,000 from here over and drop notice that hand 16 00:00:47,000 --> 00:00:52,000 was slowing me down on the drop um 17 00:00:51,000 --> 00:00:54,000 that's good so that means that I'm 18 00:00:52,000 --> 00:00:56,000 keeping my hips the right way and this 19 00:00:55,000 --> 00:01:00,000 hand is slowing me down I'm going to do 20 00:00:56,000 --> 00:00:59,000 another one 21 00:00:60,000 --> 00:01:07,000 let's now go a little bit higher so same 22 00:00:65,000 --> 00:01:11,000 deal um I 23 00:00:67,000 --> 00:01:13,000 can slide Vault and this second hand is 24 00:00:71,000 --> 00:01:18,000 going to Slow Me Down uh on The Descent 25 00:00:74,000 --> 00:01:20,000 so from here over and drop okay I'm 26 00:00:78,000 --> 00:01:23,000 landing on the balls of the feet two 27 00:00:80,000 --> 00:01:26,000 feet um yeah this high slide it's a lot 28 00:00:84,000 --> 00:01:28,000 of fun it means you you're in control 29 00:00:86,000 --> 00:01:30,000 you can you know exactly where you are 30 00:00:89,000 --> 00:01:33,000 your Landings good and it means you can 31 00:00:91,000 --> 00:01:35,000 keep going and do something else 32 00:00:93,000 --> 00:01:39,000 straight after um yeah it's a very 33 00:00:96,000 --> 00:01:41,000 controlled movement um practice that 34 00:00:99,000 --> 00:01:42,000 increasing the height make sure you do 35 00:00:101,000 --> 00:01:46,000 both sides let's do the other side 36 00:00:103,000 --> 00:01:49,000 instead so I'm going to be facing away 37 00:00:106,000 --> 00:01:51,000 from here left and drop so you can see 38 00:00:109,000 --> 00:01:53,000 this hand is on and I'm landing balls of 39 00:00:112,000 --> 00:01:58,000 the feet give that a go increase the 40 00:00:114,000 --> 00:01:57,000 height and see how you get on
