Lesson Level : 1
Skin the Cat
lesson
The Lesson
Demonstrate a skin-the-cat movement on a full-stretch bar or higher. Start in a dead-hang position on the bar, elevate your legs and hips, passing your feet over your head, under the bar, and between your hands.
Keep turning over until your legs are straight and your feet are pointing to the ground.
Now pull and return back to the dead-hang position.
Repeat three times, returning back to the dead-hang position.
Hands must be in a pronated grip on the bar.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the bar must be full-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
hands.
The hands must be Pronated Grip
Details
Hands must be pronated.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must perform complete full range-of-motion (ROM) from dead-hang to inverted every time.
