Lesson Level : 5
Sit Start Finish
lesson
The Lesson
Using a bar/drainpipe/scaffolding/lamppost next to a wall, start in a seated position and place both feet onto the side of the wall from a sitting position with the bar between your legs.
Place both hands onto the bar and pull yourself up. Now climb up with both hands and feet above head-height from where your feet started on the wall.
Now return back down, finishing in a seated position without the feet touching the ground.
Bar must be circular and any width.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Climb over head-height up the pipe and wall.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
takeoff.
Your takeoff must be Start from a seated position
Momentum
Your momentum should be Stopped once you have taken off.
Details
Start is a seated position with feet off the ground.
landing.
Your landing must be Finish in a seated position
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish in a seated position with feet off the ground.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must travel up and down.
