Lesson Level : 5
Sideways Traverse
lesson
The Lesson
Hang from a bar and move along it facing 90 degrees (perpendicular) from the end of the bar the whole time. You can turn and return back in the opposite direction if needed.
You must traverse 20-steps (heel-to-toe) facing outwards from the bar.
Repeat once per side. (Traveling to your left, and then the right)
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x20 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x20 times the specified amount.
Details
Travel 20 steps in total.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once per side. (2 in total).
hands.
The hands must be Pronated Grip
Details
Hands should be pronated while traversing.
orientation.
Your orientation must be Finish turned 90 degrees
Details
You should be facing 90 degrees away from your target destination.
