The focus of this session is on executing the side vault technique, transitioning into a precise turn vault. The aim is to master the landing on a curb's edge, which requires greater accuracy and controlled descent compared to previous attempts. Participants are guided to identify suitable rails that connect to a curb to enhance their practice setup.
As the instruction progresses, attention is given to the importance of both hands and feet landing securely on the designated area while maintaining control. It is emphasized that finding rails attached to curbs is common, and these structures serve to limit movement beyond certain boundaries. Practicing the side vault followed by the turn vault is encouraged, ensuring that both feet land on the curb seamlessly.
Towards the end of the session, the goal is set to complete a full turn vault with an increased angle of 180 degrees instead of the previously aimed 90 degrees. This gradual escalation in difficulty is outlined as a natural progression toward mastering the turn vault technique, creating a stronger foundation for more advanced movements in the future.
Key Points:
- The session emphasizes mastering the side vault technique and transitioning into a precise turn vault.
- Precision in landing on a curb's edge is crucial, requiring accurate control and descent.
- Gradual progression in difficulty is encouraged, culminating in a 180-degree turn vault for improved skill development.
Very similar to level-3 side vault to turn vault, but the slight difference is that both feet need to land under the railing on the ground. You can draw a line with chalk or crayons, or use a natural curb. The curb can be within half a step away from under the rail.
This is an accuracy test to show your ability to land correctly.
Demonstrate a side-vault over a hip-height railing and turn towards the rail ninety degrees so you finish towards the bar.
Both feet must remain together on the take-off and landing.
You must land under the railing with both feet together and at the same time.
For example.
- Stand with the rail on your right side.
- Your right hand grabs the bar on the far-side.
- Your left hand grabs a little further away on the bar, but on the near-side.
- Jump up with both feet together
- pass over the railing with both of the feet together and behind you.
- Let go of the right hand and move it ahead of the left hand.
- Grab the bar with the right hand on top in a pronated grip.
- Turn ninety degrees to your left as you are landing.
- Land two-feet together facing the railing using the ball of the foot.
- Land underneath the railing.
Repeat three times in each direction.
The rail must be hip-height or greater.
height.
distance.
width.
sides.
repetitions.
landing.
takeoff.
hands.
orientation.
5.52this time we're going to do the side7.88Vault turning into it to finish in a10.88turn Vault but I want us to be precise13.44this time so I want you to find a15.48rail uh where you can land on a curb on19.84the edge so you have to be much more21.56precise slow your descent as you land so25.76it's exactly the same let's do the side27.4I'm going to face away from you this28.88time over and land okay so I'm mean both33.079hands both feet but now I'm landing on36.079that curb um generally yeah you will40.16find rails where they are actually43.12attached to a curb because they're45.16stopping people from you know going47.6further U so it's not that difficult to50.399find Rail and wall with a a little step53.96below it so again we're going to do the56.359side Vault and then into the turn vault60.079where Landing both feet on that curb so64.36now we're really close to doing the full66.24turn Vault uh we just need to now68.799increase the angle so you're doing 180°72.439rather than 90°
1 00:00:05,000 --> 00:00:10,000 this time we're going to do the side 2 00:00:07,000 --> 00:00:12,000 Vault turning into it to finish in a 3 00:00:10,000 --> 00:00:14,000 turn Vault but I want us to be precise 4 00:00:13,000 --> 00:00:19,000 this time so I want you to find a 5 00:00:15,000 --> 00:00:21,000 rail uh where you can land on a curb on 6 00:00:19,000 --> 00:00:24,000 the edge so you have to be much more 7 00:00:21,000 --> 00:00:26,000 precise slow your descent as you land so 8 00:00:25,000 --> 00:00:28,000 it's exactly the same let's do the side 9 00:00:27,000 --> 00:00:32,000 I'm going to face away from you this 10 00:00:28,000 --> 00:00:35,000 time over and land okay so I'm mean both 11 00:00:33,000 --> 00:00:40,000 hands both feet but now I'm landing on 12 00:00:36,000 --> 00:00:43,000 that curb um generally yeah you will 13 00:00:40,000 --> 00:00:45,000 find rails where they are actually 14 00:00:43,000 --> 00:00:47,000 attached to a curb because they're 15 00:00:45,000 --> 00:00:50,000 stopping people from you know going 16 00:00:47,000 --> 00:00:53,000 further U so it's not that difficult to 17 00:00:50,000 --> 00:00:55,000 find Rail and wall with a a little step 18 00:00:53,000 --> 00:00:59,000 below it so again we're going to do the 19 00:00:56,000 --> 00:01:04,000 side Vault and then into the turn vault 20 00:00:60,000 --> 00:01:06,000 where Landing both feet on that curb so 21 00:00:64,000 --> 00:01:08,000 now we're really close to doing the full 22 00:00:66,000 --> 00:01:12,000 turn Vault uh we just need to now 23 00:00:68,000 --> 00:01:15,000 increase the angle so you're doing 180° 24 00:00:72,000 --> 00:01:15,000 rather than 90°
