The discussion introduces a challenge in parkour that involves performing a side vault to pre, highlighting that this movement does not necessarily need to be a rail pre or precision landing. The task is described as going over an obstacle, such as a wall or bar, and then landing accurately on another surface. Completing this task can enhance proficiency in dual movement and improve landing accuracy.
The speaker emphasizes that maneuvers where a practitioner goes over an obstacle and lands on a perpendicular surface occur more frequently in parkour than one might expect. This kind of challenge requires adaptability, as often the landing is not clearly visible, making it essential for practitioners to develop the skill to execute moves confidently without direct sightlines to their landing space. Practice in these areas is vital for building trust in one's own abilities and spatial awareness.
Furthermore, the session encourages continued practice of the side vault to pre. Engaging consistently with this movement prepares individuals for more complex parkour scenarios, ensuring they are well-equipped to handle various parkour environments. Ultimately, they are urged to actively refine their precision and adaptability through dedicated practice.
Key points:
- The side vault to pre is a useful parkour challenge that enhances landing accuracy and dual movement skills.
- Practitioners often face landing on perpendicular surfaces, which may not always be visible, requiring significant spatial awareness.
- Regular practice of challenging moves is essential for developing confidence and proficiency in various parkour scenarios.
Demonstrate a side-vault over a hip-height wall / rail into a rail precision that you cannot see until you have committed to the vault and are already jumping.
Railing can be any height, but must be 4-steps or greater away,
The target width must be scaffolding-rail width or less.
You must stick your landing with both feet and not bounce off or miss it.
You must repeat three times on each side.
height.
height.
distance.
sides.
repetitions.
landing.
5.799a fun little challenge would be the side9.519Vault to pre doesn't necessarily have to13.04be a rail pre or Precision um but yeah17.279going over a wall or a bar landing on a20.119rail or a bar uh is a good challenge uh24.84a dual movement that is a good challenge28.48so traveling30.759I'm going to go left to right and32.599landing on that36.92bar okay so that's the side Vault to pre42.44um and you will find this situation it45.399looks a little bit unique but actually47.52you'll find this more often than you50.76would think this going over a w and53.48landing on something55.32perpendicular uh yeah is uh the58.28something that happens in parkour60.519quite often and getting used to sort of63.76doing that Precision sometimes it's65.6blind so you can't see the landing uh69.52yeah that's also an extra thing to get72.08used to so yeah practice that side Vault74.882 pre
1 00:00:05,000 --> 00:00:12,000 a fun little challenge would be the side 2 00:00:09,000 --> 00:00:16,000 Vault to pre doesn't necessarily have to 3 00:00:13,000 --> 00:00:20,000 be a rail pre or Precision um but yeah 4 00:00:17,000 --> 00:00:24,000 going over a wall or a bar landing on a 5 00:00:20,000 --> 00:00:28,000 rail or a bar uh is a good challenge uh 6 00:00:24,000 --> 00:00:29,000 a dual movement that is a good challenge 7 00:00:28,000 --> 00:00:32,000 so traveling 8 00:00:30,000 --> 00:00:35,000 I'm going to go left to right and 9 00:00:32,000 --> 00:00:35,000 landing on that 10 00:00:36,000 --> 00:00:44,000 bar okay so that's the side Vault to pre 11 00:00:42,000 --> 00:00:47,000 um and you will find this situation it 12 00:00:45,000 --> 00:00:50,000 looks a little bit unique but actually 13 00:00:47,000 --> 00:00:52,000 you'll find this more often than you 14 00:00:50,000 --> 00:00:54,000 would think this going over a w and 15 00:00:53,000 --> 00:00:57,000 landing on something 16 00:00:55,000 --> 00:01:00,000 perpendicular uh yeah is uh the 17 00:00:58,000 --> 00:01:03,000 something that happens in parkour 18 00:00:60,000 --> 00:01:05,000 quite often and getting used to sort of 19 00:00:63,000 --> 00:01:08,000 doing that Precision sometimes it's 20 00:00:65,000 --> 00:01:11,000 blind so you can't see the landing uh 21 00:00:69,000 --> 00:01:14,000 yeah that's also an extra thing to get 22 00:00:72,000 --> 00:01:18,000 used to so yeah practice that side Vault 23 00:00:74,000 --> 00:01:17,000 2 pre
