The horse stance is described as a unique position that may not appear particularly stylish but offers significant benefits for strength training. This stance particularly emphasizes engagement of the quadriceps, core, abs, and glutes, making it an effective exercise for working these muscle groups. The stance resembles a wide-legged squat, where one crouches down until the thighs are nearly parallel to the ground while walking in this position to enhance mobility.
The horse stance serves primarily as a warm-up exercise, promoting flexibility and muscle activation before more strenuous activities. It can also be beneficial for those who engage in bar exercises as it aids in balancing and resilience when performing movements perpendicular to the bar. The cumulative effect of repeated practice contributes to muscle endurance and stability, particularly in the legs and core.
While it may not be a commonly performed exercise, incorporating the horse stance into fitness routines can help diversify training and target specific muscle groups effectively. It’s a valuable addition to any workout regimen, especially for those looking to improve their leg strength and core stability.
Key Points:
- The horse stance effectively targets the quads, core, abs, and glutes, serving as a strength-building move despite its unconventional appearance.
- It functions primarily as a warm-up exercise that enhances flexibility and prepares the body for more intense workouts.
- Incorporating the horse stance into fitness routines can improve muscle endurance and stability, making it a beneficial addition for diverse training regimens.
Demonstrate ten steps forwards and ten steps backwards in a saddle-position where your hips are at knee height and your feet are as wide as possible.
Maintain the position while stepping forwards or backwards.
You cannot raise your hips higher than knee height.
Your feet maintain the same distance apart from each other.
Repeat once.
height.
distance.
sides.
repetitions.
5.879next one is the horse9.2stance it's again it looks weird it's14.08it's not exactly the the the coolest17.119looking movement but the idea is that19.76you're going to feel the quads and the22.16the core working really really hard so24.16your abs and your glutes are going to be26.279working really hard so it's sort of like28.519a chair position but with your feet wide31.08so from here I'm going to go down into32.84this position into sort of like close to35.8parallel with the legs and then I'm37.48going to be walking along like this okay41.16and again it's over time you're going to46.16be working the quads quite a lot and49.6yeah it's more for a warm-up position52.039it's also when you're on a bar and54.039you're balancing sort of perpendicular55.76to the bar this is going to help the58.719resilience of doing that so from here63.559Crouch down walking along for67.799distance and yeah that's pretty much the70.24horse stance uh it's one of those ones73.159don't do it very often but you know you75.2can throw it into the mix
1 00:00:05,000 --> 00:00:13,000 next one is the horse 2 00:00:09,000 --> 00:00:16,000 stance it's again it looks weird it's 3 00:00:14,000 --> 00:00:19,000 it's not exactly the the the coolest 4 00:00:17,000 --> 00:00:22,000 looking movement but the idea is that 5 00:00:19,000 --> 00:00:23,000 you're going to feel the quads and the 6 00:00:22,000 --> 00:00:26,000 the core working really really hard so 7 00:00:24,000 --> 00:00:28,000 your abs and your glutes are going to be 8 00:00:26,000 --> 00:00:30,000 working really hard so it's sort of like 9 00:00:28,000 --> 00:00:32,000 a chair position but with your feet wide 10 00:00:31,000 --> 00:00:35,000 so from here I'm going to go down into 11 00:00:32,000 --> 00:00:36,000 this position into sort of like close to 12 00:00:35,000 --> 00:00:40,000 parallel with the legs and then I'm 13 00:00:37,000 --> 00:00:45,000 going to be walking along like this okay 14 00:00:41,000 --> 00:00:49,000 and again it's over time you're going to 15 00:00:46,000 --> 00:00:51,000 be working the quads quite a lot and 16 00:00:49,000 --> 00:00:53,000 yeah it's more for a warm-up position 17 00:00:52,000 --> 00:00:55,000 it's also when you're on a bar and 18 00:00:54,000 --> 00:00:58,000 you're balancing sort of perpendicular 19 00:00:55,000 --> 00:01:02,000 to the bar this is going to help the 20 00:00:58,000 --> 00:01:07,000 resilience of doing that so from here 21 00:00:63,000 --> 00:01:09,000 Crouch down walking along for 22 00:00:67,000 --> 00:01:12,000 distance and yeah that's pretty much the 23 00:00:70,000 --> 00:01:14,000 horse stance uh it's one of those ones 24 00:00:73,000 --> 00:01:18,000 don't do it very often but you know you 25 00:00:75,000 --> 00:01:18,000 can throw it into the mix
