Lesson Level : 9
Running Rail-Pre
lesson
The Lesson
The ninth level is to demonstrate a single-leg running jump to a rail precision.
The target rail should be 7-steps (heel-to-toe) or greater from the takeoff point. It must also be a maximum of a standard circular scaffolding bar or less.
There is no height restriction on the takeoff or landing.
You can now take as many steps into the running jump as required to cover the distance.
You must land in a precision on the rail and stick the landing.
You must repeat three times on each leg.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x7 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x7 times the specified amount.
Details
Takeoff and target point must be 7 steps away from each other.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Target must be standard scaffolding bar width or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Must land in a precision on both feet.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Takeoff any single leg.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
