Lesson Level : 2
Running Arm-Jump
lesson
The Lesson
Demonstrate a running arm-jump (aka Cat-Leap) from 5-steps (heel-to-toe) away, onto a chest-height wall or higher.
Landing feet first, then hands. Landing with knees bent, one leg higher than the other. One at hip-height, and underneath you.
Arms must be bent on landing. Full finger length over the top. No overgrip onto the back edge of the wall - must be on the front edge corner of the wall.
Hold for 3 seconds.
Repeat three times on each leg landing high, the other low.
Takeoff one or two feet from the jump. You can take as many steps before the jump as required.
Make a mark on the floor for the distance.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be chest-height or greater.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Five steps away.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed. Foot high on wall.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
duration.
The duration must be 00:00:03
+ / -
The duration can be more than specified.
Details
Hold for 3 seconds.
landing.
Your landing must be One foot high, one foot low.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing staggered with the feet. One high, one low. Feet land first, than hands.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Any Takeoff is acceptable. One or two feet.
speed.
You must complete and demonstrate at Running-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement should be running.
hands.
The hands must be Hands on front edge of wall
Details
Full Finger length must be over front edge. Arms must be bent.
