Lesson Level : 7
Rigid Torso
lesson
The Lesson
Traverse in any direction on bars/pipe/overhang/scaffolding for twenty seconds while your lower-body, from the hip downwards, does not swing or move while the upper-body does all the movement.
This is to demonstrate core stability and control while swing traversing.
If the bar is not long enough for a continuous traversal for 20 seconds, then you can turnaround while on the bar and continue going back in the opposite direction. You can use multiple bars on a frame to move in any direction.
Repeat twice.
Challenge Details
Guidelines to successfully accomplish the challenge.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Rail should be scaffolding-width or less.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Repeat twice in total.
duration.
The duration must be 00:00:20
+ / -
The duration can be more than specified.
Details
Continuous movement for 20 seconds.
orientation.
Your orientation must be Any Orientation
Details
Move in any direction or orientation.
