Lesson Level : 9
Reverse Overhang
lesson
The Lesson
Demonstrate a roll-off under-hang and back up again. You will need a wall / climbing-frame / roof with an overhang to preform this.
- Start on top of the overhang, belly down, chest hanging over the edge.
- Hands on your side, facing backwards.
- Roll your legs overhead, until you are in a dead-hang position with your back to the wall.
- Now reverse the movement, bringing your legs up and back on top of the wall.
- Shuffle back until your entire body is back on top.
Repeat twice.
Any body-part can be used to get back on top of the wall.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall & overhang must be full-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish standing back on top of the overhang.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must be in a dead-hang at the bottom hang position.
