Performing a proper regrip is essential during exercises like the lche to maintain a solid hold on the bar. The regrip technique involves sliding your hands around the bar to ensure a more secure grip, especially if you've noticed that your hands are starting to slip. This can happen if there's too much swinging or if the grip has loosened during the movement, which can lead to a loss of control during critical moments, such as executing a forward swing.
The ideal time for a regrip is during the backswing when athletes can afford a brief moment to adjust their grip without compromising their performance. At the apex of the swing, it's possible to let go and regrip effectively, ensuring that the hand moves to a position that allows for better control. Starting with small movements can help build confidence; as comfort increases, the regrip motions can be made larger, which naturally flows with the rhythm of the swing.
In summary, the regrip technique is vital for maintaining a secure hold during dynamic movements, especially where swinging is involved. Practicing this skill ensures that the grip remains strong and prevents the hands from peeling off the bar unexpectedly. Ultimately, this leads to better control over the performance and reduces the risk of falls or injuries resulting from a lack of grip strength.
Key points:
- A regrip is necessary for maintaining a solid grip during dynamic movements like the lche, especially when swinging.
- The optimal moment for a regrip is at the apex of the backswing, allowing for proper hand placement without losing control.
- Starting with small regrip movements can increase comfort and confidence, enabling more significant adjustments as skill improves.
Dead-Hang on a full height bar and start to generate swinging momentum by trying to get your hips to move forwards and backwards.
You must get your hips at a 45 degree angle to the ground on the forward and back swing. You can swing as much as you like until you get the angle.
On the apex (highest point) of the back swing, demonstrate a re-grip of the hand hold with both hands. This means you will need to let go of the bar for a second and the re-grip your hands for a more sturdy grip.
Repeat three times.
Kick out in front of you with your legs, trying to get them as high as possible. On the back swing, try to hook your feet back by bending your knees. Repeat this process to get your hips moving back and forth.
Your hands must be in a pronated grip.
height.
repetitions.
hands.
5.839occasionally when you are doing a lche9.639you need to do uh a12.32regrip so a regrip is where you're17.16sliding your hand around the bar to get21.039more of a solid grip because potentially24.039you've you've been swinging too much and26.519your grip has loosened off and it's30sliding around the bar the problem for32.599with that is as you start sliding around35.12as your hand kind of goes underneath you37.64try to do a forward swing your hand41.239slides off and that's not good obviously45.6so a regrip is required now on the back48.68swing that's when you kind of want to do51.12it you're sort of floating in the air as53.879you are at the Apex and you can57.719literally let go and regrip R back60.64around again and it means that yeah your63.359your hand is Not underneath your hand is65.479way on top so you can do this to start68.84with just do small ones and again just71.88sort of like do a small little regrip74.2around so as you swing here regrip and78.36swing and regrip okay it's just a tiny81.68little82.799movement as you feel more comfortable85.6again this becomes bigger so as the87.96swing becomes bigger you literally as90.159you come up you're you're going to float93.24your hands are going to literally leave95.68and then you're going to regrab I'm just97.28going to watch this back bar so I don't99go too far but from104.399here109.399yeah that's how you RRP you do it on the112.92back swing again similar to The Landing115.36and the Dismount of the lche this is to118.52get that hand further around around so120.439you feel a little bit more solid again122.439otherwise yeah you're going to start to124.119feel that grip releasing coming off127.479peeling off the bar and you don't want129.84that
1 00:00:05,000 --> 00:00:11,000 occasionally when you are doing a lche 2 00:00:09,000 --> 00:00:16,000 you need to do uh a 3 00:00:12,000 --> 00:00:20,000 regrip so a regrip is where you're 4 00:00:17,000 --> 00:00:23,000 sliding your hand around the bar to get 5 00:00:21,000 --> 00:00:26,000 more of a solid grip because potentially 6 00:00:24,000 --> 00:00:29,000 you've you've been swinging too much and 7 00:00:26,000 --> 00:00:32,000 your grip has loosened off and it's 8 00:00:30,000 --> 00:00:35,000 sliding around the bar the problem for 9 00:00:32,000 --> 00:00:37,000 with that is as you start sliding around 10 00:00:35,000 --> 00:00:41,000 as your hand kind of goes underneath you 11 00:00:37,000 --> 00:00:44,000 try to do a forward swing your hand 12 00:00:41,000 --> 00:00:48,000 slides off and that's not good obviously 13 00:00:45,000 --> 00:00:50,000 so a regrip is required now on the back 14 00:00:48,000 --> 00:00:53,000 swing that's when you kind of want to do 15 00:00:51,000 --> 00:00:57,000 it you're sort of floating in the air as 16 00:00:53,000 --> 00:00:59,000 you are at the Apex and you can 17 00:00:57,000 --> 00:01:02,000 literally let go and regrip R back 18 00:00:60,000 --> 00:01:04,000 around again and it means that yeah your 19 00:00:63,000 --> 00:01:08,000 your hand is Not underneath your hand is 20 00:00:65,000 --> 00:01:11,000 way on top so you can do this to start 21 00:00:68,000 --> 00:01:13,000 with just do small ones and again just 22 00:00:71,000 --> 00:01:17,000 sort of like do a small little regrip 23 00:00:74,000 --> 00:01:21,000 around so as you swing here regrip and 24 00:00:78,000 --> 00:01:22,000 swing and regrip okay it's just a tiny 25 00:00:81,000 --> 00:01:24,000 little 26 00:00:82,000 --> 00:01:27,000 movement as you feel more comfortable 27 00:00:85,000 --> 00:01:29,000 again this becomes bigger so as the 28 00:00:87,000 --> 00:01:32,000 swing becomes bigger you literally as 29 00:00:90,000 --> 00:01:35,000 you come up you're you're going to float 30 00:00:93,000 --> 00:01:37,000 your hands are going to literally leave 31 00:00:95,000 --> 00:01:38,000 and then you're going to regrab I'm just 32 00:00:97,000 --> 00:01:42,000 going to watch this back bar so I don't 33 00:00:99,000 --> 00:01:42,000 go too far but from 34 00:00:104,000 --> 00:01:47,000 here 35 00:00:109,000 --> 00:01:54,000 yeah that's how you RRP you do it on the 36 00:00:112,000 --> 00:01:57,000 back swing again similar to The Landing 37 00:00:115,000 --> 00:01:60,000 and the Dismount of the lche this is to 38 00:00:118,000 --> 00:01:61,000 get that hand further around around so 39 00:00:120,000 --> 00:01:63,000 you feel a little bit more solid again 40 00:00:122,000 --> 00:01:67,000 otherwise yeah you're going to start to 41 00:00:124,000 --> 00:01:69,000 feel that grip releasing coming off 42 00:00:127,000 --> 00:01:72,000 peeling off the bar and you don't want 43 00:00:129,000 --> 00:01:72,000 that
