Lesson Level : 7
Rails
lesson
The Lesson
Demonstrate a cat-pass on a hip-height or higher railing. The railing must be of scaffolding-width or less and can be circular or flat.
Any take-off or landing is acceptable, however you must start away from the railing and not with your hands on it before the movement starts.
You must perform five repetitions without any twisting of the torso.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
distance.
Must be more than x1 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x1 times the specified amount.
Details
You must be at least one step away from the rail and not touching it.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Rail must be standard scaffolding thickness or less.
sides.
You must complete and demonstrate on Both sides together (bilateral)
Details
Both sides must be performed. No twisting.
repetitions.
You must complete 5 repetitions
+ / -
You can repeat more than specified.
Details
Five repetitions.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
