Lesson Level : 9
Rail Crane
lesson
The Lesson
Demonstrate a crane landing on hip-height railing or higher. The rail must be 6-steps away from the takeoff. The rail must not have any bars or obstructions underneath it for the hanging leg to touch.
You can takeoff two feet or one-foot and land one foot on the top of the rail, with the other hanging down. The hanging leg must be straight.
You can takeoff from the floor, but you must have a clearly marked line on the ground and your foot must not go past it.
The rail must be circular.
You can run into the jump.
Do not twist. Must be facing the same direction as the takeoff.
Repeat three times on both sides, left & right.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Rail must be six steps away from takeoff point.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing one leg.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
