Lesson Level : 7
Rail Assassin
lesson
The Lesson
Perform the level-2 assassins creed mounting technique but on a circular railing.
- Using a rail at hip-height or higher, place the left foot on top.
- Place a hand on each side of the foot.
- Slowly bring the back (right) leg up onto the rail outside the right hand.
- Use your left hand to push and shift your weight in between both feet.
- Move your left hand inside both feet, next to your right hand.
- Remove both hands.
Repeat this movement three times and then demonstrate using the opposite side. You must stay on the rail for 10-seconds or more in the finished position.
This should demonstrate a good ability for muscle control and balance.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Must be a circular standard scaffolding width or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
duration.
The duration must be 00:00:10
+ / -
The duration can be more than specified.
Details
You must stay in the finished position for 10 seconds.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Both feet on railing.
hands.
The hands must be Pronated Grip
Details
Hands should be in a pronated grip with the palm facing down.
