Tutorials
QM Foundational
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QM Basics - Small Steps
QM Basics - Small Steps Parkour Tutorials 009
tutorial
Video Details

When engaging in physical activities like dance or certain fitness routines, proper footwork is crucial for maintaining balance and control. One common mistake is taking oversized steps, which can lead to poor posture and instability, particularly with your hips. This tutorial will guide you on how to adjust your stepping technique for better performance and comfort.

To improve your footwork, focus on taking smaller, controlled steps instead of large strides. When you're in motion, imagine that you're carefully placing your feet rather than lunging forward. For instance, if you start in a standing position, gently step forward with shorter strides, ensuring that your hips remain aligned. This not only helps with balance but also keeps your movements smooth and allows for greater coordination throughout your routine. Remember, the goal is to keep your hips stable rather than elevated, as this will enhance your overall posture and execution.

In summary, mastering your footwork can greatly enhance your physical performance and prevent common pitfalls. By concentrating on smaller steps and maintaining proper hip alignment, you can achieve a more graceful and controlled movement. Whether you're dancing, exercising, or just trying to improve your coordination, these adjustments will make a significant difference in your technique.

  • Take small, controlled steps to enhance balance and stability.
  • Keep your hips aligned to maintain proper posture.
  • Focus on smooth and coordinated movement for better overall performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
1.36

														
all right so one of the things that i

													

																									

														
3.199

														
sometimes see

													

																									

														
4.72

														
is uh one of the faults is the step with

													

																									

														
7.839

														
the qm is too big

													

																									

														
10.08

														
and you want to kind of reduce how much

													

																									

														
12.88

														
you take with the foot take small little

													

																									

														
14.96

														
steps so

													

																									

														
16.8

														
what i mean by that is if you are here

													

																									

														
19.439

														
and you're moving like this

													

																									

														
21.52

														
okay try not to take big steps because

													

																									

														
24.72

														
you're going to end up with your hips up

													

																									

														
27.119

														
in the air again take small little steps

													

																									

														
30.32

														
so from here

													

																									

														
32

														
this is the way you want to be moving

													

																									

														
35.76

														
don't take big steps forwards take

													

																									

														
38.96

														
little ones

													

																									

														
40.32

														
not like that

													

																									

														
47.12

														
for today
Subtitles (SRT) 
1
00:00:01,000 --> 00:00:04,000
all right so one of the things that i

2
00:00:03,000 --> 00:00:07,000
sometimes see

3
00:00:04,000 --> 00:00:09,000
is uh one of the faults is the step with

4
00:00:07,000 --> 00:00:12,000
the qm is too big

5
00:00:10,000 --> 00:00:14,000
and you want to kind of reduce how much

6
00:00:12,000 --> 00:00:15,000
you take with the foot take small little

7
00:00:14,000 --> 00:00:18,000
steps so

8
00:00:16,000 --> 00:00:20,000
what i mean by that is if you are here

9
00:00:19,000 --> 00:00:24,000
and you're moving like this

10
00:00:21,000 --> 00:00:26,000
okay try not to take big steps because

11
00:00:24,000 --> 00:00:29,000
you're going to end up with your hips up

12
00:00:27,000 --> 00:00:31,000
in the air again take small little steps

13
00:00:30,000 --> 00:00:35,000
so from here

14
00:00:32,000 --> 00:00:38,000
this is the way you want to be moving

15
00:00:35,000 --> 00:00:39,000
don't take big steps forwards take

16
00:00:38,000 --> 00:00:42,000
little ones

17
00:00:40,000 --> 00:00:43,000
not like that

18
00:00:47,000 --> 00:00:50,000
for today