Tutorials
QM Foundational
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QM Basics - Shoe on Back
QM Basics - Shoe on Back Parkour Tutorials 010
tutorial
Video Details

If you're looking to enhance your movement control and strengthen your core during workouts, this simple exercise can do just that while also providing a bit of fun. By incorporating a shoe into your routine, you're encouraging yourself to maintain proper form and stability. This can help address the common problem of swinging your hips during various movements, leading to more effective workouts and a reduced risk of injury.

Here's how to do it: Start by taking off one of your shoes and placing it on your back. The key is to keep the shoe balanced there while you perform your exercises. As you move, focus on keeping your body steady and your hips from swaying side to side. This added challenge will engage your obliques and abdominal muscles more effectively, helping to develop strength and control. It’s a playful way to make your workout session feel less routine, so don’t hesitate to experiment with different movements while maintaining that shoe in place!

To sum it all up, using your shoe as a balancing tool can transform your workout by encouraging better posture and engaging your core muscles. Remember to be mindful of your movements and have fun while you do it! You'll not only improve your physical strength but also bring a playful element into your routine.

  • Use a shoe on your back to improve core engagement and control during movement.
  • Focus on keeping your hips steady to avoid swinging.
  • Embrace the fun challenge of balancing the shoe while exercising!
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.399

														
all right so it's still on the theme of

													

																									

														
2.08

														
the hit so making sure that you've got

													

																									

														
3.84

														
that nice movement without swinging left

													

																									

														
5.759

														
and right we're going to keep

													

																									

														
8.08

														
going with looking forwards but one way

													

																									

														
11.04

														
we can force people to get the right

													

																									

														
13.28

														
position is by taking the shoe off and

													

																									

														
16.88

														
placing it on your back so now you have

													

																									

														
19.76

														
to move with a little bit more control

													

																									

														
22.32

														
and

													

																									

														
23.119

														
grace so the idea being

													

																									

														
25.68

														
that you don't want the shoe

													

																									

														
28

														
to come off of your back

													

																									

														
31.039

														
you keep it there

													

																									

														
33.28

														
and it's going to allow you to

													

																									

														
35.68

														
engage the obliques and the abs a lot

													

																									

														
37.84

														
more because you're not going to want

													

																									

														
39.36

														
your hips to swing around give that a go

													

																									

														
42.399

														
and have fun with the shoe
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:03,000
all right so it's still on the theme of

2
00:00:02,000 --> 00:00:05,000
the hit so making sure that you've got

3
00:00:03,000 --> 00:00:07,000
that nice movement without swinging left

4
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and right we're going to keep

5
00:00:08,000 --> 00:00:13,000
going with looking forwards but one way

6
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we can force people to get the right

7
00:00:13,000 --> 00:00:19,000
position is by taking the shoe off and

8
00:00:16,000 --> 00:00:21,000
placing it on your back so now you have

9
00:00:19,000 --> 00:00:22,000
to move with a little bit more control

10
00:00:22,000 --> 00:00:25,000
and

11
00:00:23,000 --> 00:00:27,000
grace so the idea being

12
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that you don't want the shoe

13
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to come off of your back

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you keep it there

15
00:00:33,000 --> 00:00:37,000
and it's going to allow you to

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00:00:35,000 --> 00:00:38,000
engage the obliques and the abs a lot

17
00:00:37,000 --> 00:00:41,000
more because you're not going to want

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your hips to swing around give that a go

19
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and have fun with the shoe