When it comes to mastering hip movement, specifically reducing unnecessary hip swinging, it's important to understand the correct posture and movement mechanics. Many people tend to move their hips too much when they walk or run, which can lead to inefficiencies and potential discomfort. The key to a smooth motion is maintaining a stable core while keeping your hips aligned and facing forward.
To achieve this, start by positioning your hands and feet correctly. Place one hand forward and the opposite foot ahead of you, creating a natural stance. As you move, concentrate on stepping forward and backward without allowing your hips to sway side to side. This may require some practice, but focusing on tightening your abdominal muscles can help in minimizing that unwanted hip movement. Instead of letting your body lurch left and right, keep your movements straightforward and controlled.
Incorporating these techniques into your routine can significantly enhance your movement efficiency. Keeping your core engaged while ensuring your hips remain stable will not only improve your mobility but also contribute to overall better performance in any physical activity. So, practice moving straight ahead and back, maintaining alignment and control throughout the process.
Highlights:
- Reduce hip swing by focusing on a stable core and correct posture.
- Practice stepping forward and back with minimal side-to-side movement.
- Tighten your abs to help keep your hips aligned and improve movement efficiency.
0.16oh okay so we are back with the qm we3.52are going to have a quick look at hip5.2swing and so the problem that i7.839sometimes see is there's too much swing10.48at the hips the idea is you want to keep12.16them straight and facing forwards so we14.48went through the hand and foot position15.92so i'm going to face you this time so17.92one hand forwards other foot forward and20.56we move forwards22.64there and back24.8and back26.08okay so what i sometimes see is left30.16right31.359left like this33.04and you want to get rid of that hip37.36swinging in and out even if it's a39.52little bit you don't want it you41.52essentially want to keep that abs tight46.16and you're moving51.039forwards and back without having to53.039swing the hips54.48okay57.36that's it
1 00:00:00,000 --> 00:00:05,000 oh okay so we are back with the qm we 2 00:00:03,000 --> 00:00:07,000 are going to have a quick look at hip 3 00:00:05,000 --> 00:00:10,000 swing and so the problem that i 4 00:00:07,000 --> 00:00:11,000 sometimes see is there's too much swing 5 00:00:10,000 --> 00:00:14,000 at the hips the idea is you want to keep 6 00:00:12,000 --> 00:00:15,000 them straight and facing forwards so we 7 00:00:14,000 --> 00:00:17,000 went through the hand and foot position 8 00:00:15,000 --> 00:00:19,000 so i'm going to face you this time so 9 00:00:17,000 --> 00:00:21,000 one hand forwards other foot forward and 10 00:00:20,000 --> 00:00:24,000 we move forwards 11 00:00:22,000 --> 00:00:25,000 there and back 12 00:00:24,000 --> 00:00:29,000 and back 13 00:00:26,000 --> 00:00:31,000 okay so what i sometimes see is left 14 00:00:30,000 --> 00:00:32,000 right 15 00:00:31,000 --> 00:00:37,000 left like this 16 00:00:33,000 --> 00:00:39,000 and you want to get rid of that hip 17 00:00:37,000 --> 00:00:41,000 swinging in and out even if it's a 18 00:00:39,000 --> 00:00:45,000 little bit you don't want it you 19 00:00:41,000 --> 00:00:48,000 essentially want to keep that abs tight 20 00:00:46,000 --> 00:00:49,000 and you're moving 21 00:00:51,000 --> 00:00:54,000 forwards and back without having to 22 00:00:53,000 --> 00:00:56,000 swing the hips 23 00:00:54,000 --> 00:00:56,000 okay 24 00:00:57,000 --> 00:00:59,000 that's it
