In this tutorial, we’ll explore how to improve your hip positioning and movement, particularly focusing on maintaining a proper posture. Many of us tend to have our hips raised too high, which can lead to imbalance and inefficient movement. By making a simple adjustment to where you focus your gaze, you can achieve better alignment and enhance your performance in various activities.
To start, it's essential to understand the connection between your head position and hip alignment. When you look forward, you naturally encourage your hips to drop into a more aligned position. This forward gaze helps keep your spine straight and promotes better overall body mechanics. Avoid the common mistake of looking down at your toes while moving, as that can raise your hips and throw off your balance. Instead, focus on where you’re going—this not only helps with your body alignment but can also improve your awareness and engagement in what you’re doing.
As you practice this technique, remember that proper body mechanics significantly enhance not just your performance but also your comfort and safety during movement. Keeping your hips down and your gaze forward is a straightforward yet effective strategy to optimize your posture. Take note of how these adjustments feel and over time, they can become second nature, leading to improved efficiency in your workouts or daily activities.
- Position your gaze forward to help maintain lower hip alignment.
- Avoid looking down at your toes to improve overall balance.
- Practice this technique regularly to make it a natural part of your movement.
0.08okay back on the qm we are going to1.92focus on a little bit of uh looking4.88forwards so the idea being kind of with7.759the hip stuff again uh you don't want10your bum and hip up in the air so i12.559don't want to really be moving like this15.2the idea being that you want to have17.039your hips down so one way to kind of19.68force that is by looking forwards22.48because if your head is up24.72due to the spine it's going to force the27.039hips down so we want to move30.96like that looking forwards33.84not34.559facing down looking at the toes36.88like this38.719quick tip today40.48good luck44foreign
1 00:00:00,000 --> 00:00:04,000 okay back on the qm we are going to 2 00:00:01,000 --> 00:00:06,000 focus on a little bit of uh looking 3 00:00:04,000 --> 00:00:09,000 forwards so the idea being kind of with 4 00:00:07,000 --> 00:00:11,000 the hip stuff again uh you don't want 5 00:00:10,000 --> 00:00:15,000 your bum and hip up in the air so i 6 00:00:12,000 --> 00:00:16,000 don't want to really be moving like this 7 00:00:15,000 --> 00:00:19,000 the idea being that you want to have 8 00:00:17,000 --> 00:00:22,000 your hips down so one way to kind of 9 00:00:19,000 --> 00:00:24,000 force that is by looking forwards 10 00:00:22,000 --> 00:00:26,000 because if your head is up 11 00:00:24,000 --> 00:00:30,000 due to the spine it's going to force the 12 00:00:27,000 --> 00:00:33,000 hips down so we want to move 13 00:00:30,000 --> 00:00:33,000 like that looking forwards 14 00:00:33,000 --> 00:00:36,000 not 15 00:00:34,000 --> 00:00:38,000 facing down looking at the toes 16 00:00:36,000 --> 00:00:39,000 like this 17 00:00:38,000 --> 00:00:43,000 quick tip today 18 00:00:40,000 --> 00:00:43,000 good luck 19 00:00:44,000 --> 00:00:46,000 foreign
