Lesson Level : 9
Precision
lesson
The Lesson
Perform a cat-pass to precision. The precision landing must not be on flat ground - It needs to be an item that is higher than the floor - a curb, brick, wood, railing, etc.
You must demonstrate a cat-pass over a hip-height obstacle (wall / rail / block / etc) and into a two-foot precision landing with the balls of your feet. You must stick the landing and hold it for 5 seconds.
The landing must be at least three-steps away from the vaulting wall.
You must demonstrate five repetitions with no twisting of the body.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the vault wall must be hip-height or greater.
height.
Must be more than x1 times the height of a Ankle-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be over floor height. Roughly ankle-height or greater.
distance.
Must be more than x3 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
The precision target must be three steps away from the vault wall or greater.
sides.
You must complete and demonstrate on Both sides together (bilateral)
Details
Both sides must be performed. No twisting.
