Lesson Level : 4
Pipe Climb Down
lesson
The Lesson
Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar between your legs.
Place both hands onto the bar and pull yourself up. Now climb up with both hands and feet above head-height from where your feet started on the wall.
Now return back down, stepping onto the ground softly and safely.
Bar must be circular and any width.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Climb over head-height up the pipe and wall.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must go all the way up and back down again.
